Wednesday, February 12, 2025

Science #3

 

Source

 Some more "sciency" articles that have caught my attention recently:

    Newly declassified bombshell records of an infamous CIA mind control program, MKUltra, reveal how Americans were drugged and tortured more than 60 years ago.

    The collection of more than 1,200 pages detail how the CIA used induced sleep, electroshocks and 'psychic driving' on drugged subjects who were psychologically tortured for weeks or months to reprogram their minds.

    The subjects included criminals, mental patients and drug addicts, but also Army soldiers and average citizens who were given drugs without their knowledge.

And to think that at one time, MK Ultra was itself a conspiracy theory (see, e.g., Mel Gibson's film, Conspiracy Theory).

    John Kiriakou, who had a 14-year career as a CIA officer, said the agency 'actively seeks to hire people who have sociopathic tendencies,' but avoids individuals with a full-blown disorder.

    A 'sociopath' is someone who lacks empathy, disregards the feelings of others and may manipulate or harm people without remorse, often for their own personal gain.

    One of the most well-studied benefits of walking backwards is improving stability and balance. Walking backwards can improve forward gait (how a person walks) and balance for healthy adults and those with knee osteoarthritis. Walking backwards causes us to take shorter, more frequent steps, leading to improved muscular endurance for the muscles of the lower legs while reducing the burden on our joints.

    Adding changes in incline or decline can also alter the range of motion for joints and muscles, offering pain relief for conditions such as plantar fasciitis – one of the most common causes of heel pain.

    The postural changes brought about by walking backwards also use more of the muscles supporting our lumbar spine - suggesting backwards walking could be a particularly beneficial exercise for people with chronic lower back pain.

    Walking backwards has even been used to identify and treat balance and walking speed in patients with neurological conditions or following chronic stroke. 

The article also states that walking backwards burns more calories helping with the loss of body fat. Backward running has additional benefits, which are discussed in the article.

2 comments:

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