Tips and techniques to avoid getting tired out too early on a long hike.
VIDEO: "How to Hike All Day Without Getting Tired"
On The Scout (16 min.)
Exploring practical methods for preparing for the end times, including analysis of end time scripture and prophecy, current events, prepping and self-defense.
Tips and techniques to avoid getting tired out too early on a long hike.
VIDEO: "How to Hike All Day Without Getting Tired"
On The Scout (16 min.)
Diana Helmuth, writing at Outdoor Life, discusses "How to Eat in the Backcountry — Without Blowing Up Your Stomach." She offers some tips (and warnings) on supplements she has used while backpacking: vitamin B12; caffeine and tea crystals; creatine; Glutamine and Branched-Chain Amino Acids (BCAA) which apparently can work wonders for muscle recovery when on backpacking trips; and protein powder. She also has some suggestions for high protein and high fat foods to use while hiking: oatmeal with trailmix; mashed potato soup; whole cheese; and freeze dried coconut milk (for those who don't tolerate dairy milk). And she offers this point about proteins and fats:
I thought protein was only something men had to care about. While I do think our society has a tendency to act like protein is the second coming, turns out, lining your stomach with protein actually does smooth your blood sugar and help you feel full longer. The outdoors is a place to indulge in as many carbs as you want, sure, but in my experience what you really want in the backcountry is the exact opposite of what everyone tells you to eat at home: fat, and tons of it. It sticks to you longer, has the most calories per gram of weight, and doesn’t make you crash. ...
Some longer and more involved reading for the weekend:
Jon comments:
[Making pre-decisions] is critically important. If you've already made the decision that when X happens we immediately execute Y, you can move much faster than the enemy. It's always the decision that takes time, not the action. You've practiced the action a thousand times, so your execution is fast. You haven't practiced the decision, because ever situation is different and often surprising. So, it's a hard thing to "practice".
Train yourself to immediately gouge the eyes of the attacker, if someone attacks you with our without a weapon. No thought, no decision, just immediate action. It doesn't matter that you succeed or not, this will give you time to get to your gun.
On that topic, when you go into to claw the eyes with the fingers, come up from below rather than a straight shot, because your hand/fingers will be out of view until the last instant making it harder for the target of your attack to blink or otherwise protect their eyes.
Most people assume that the food stockpiled in their pantry, freezer, or basement belongs to them unconditionally. Under normal circumstances, they are absolutely right. But history tells a far more complicated story, and the legal frameworks governing food supply, distribution, and access during emergencies reveal a side of government power that most people rarely think about until a crisis forces them to.
Government food confiscation laws, whether formally codified or embedded within broader emergency statutes, have existed in various forms across nearly every major civilization. And in the modern United States, the legal infrastructure for federally directed food resource management remains very much intact, even if rarely invoked.
Understanding the history of how governments have seized, rationed, and redistributed private food stores is not just an academic exercise. Whether you are a prepper planning for long-term food independence, a policy researcher, or simply a curious citizen, knowing how these laws work and where they come from gives you a clearer picture of the relationship between individual property rights and state power during crisis scenarios.
From Stalin’s grain brigades to the U.S. Office of Price Administration during World War II, and from the Defense Production Act of 1950 to the FDA’s modern mandatory recall authority, the legal machinery behind food control has always been more extensive than most people realize.
While we generally think of OPSEC regarding food stores as necessary to prevent a mob of hungry people from showing up at our doors, the more likely scenario might well be police or other law enforcement showing up to confiscate your food items. You might also want to check out my post, "An Example of Why OPSEC is Important" for an example of the application of anti-hoarding laws in place during WWI which resulted in the prosecution of a couple living in Washington D.C. for hoarding. As I noted, "The 'offenders' were caught because they were informed on by a friend of the local 'Food Administrator.'"
SpaceX’s Starship 12 rocket had a successful launch Friday night, before its suborbital test run around the Earth concluded with a stunning fireball explosion as it splashed down in the Indian Ocean.
The rocket’s launch — the largest and most powerful of its kind — took place at around 6:30 p.m. EST and the 66-minute test flight was deemed a success by SpaceX.
[snip]
During it’s more than hour-long mission, the rocket didn’t go into full orbit and was a pivotal step in testing how new hardware within Starship fares under real flight conditions, SpaceX said.
V3 of Starship 12 contained two key features — the ‘Super Heavy’ bottom booster stage with 33 powerful engines and the Starship, which is the upper part of the spacecraft above the booster that has its own engines.
A few minutes after launch, the ‘Super Heavy’ booster separated and conducted a ‘boostback’ burn to slow down before splashing down in the Gulf of America — unlike previous missions that attempted landing back at the launch site.
Meanwhile, the upper Starship spacecraft continued into space and released 22 fake Starlink satellites 20 minutes into the flight.
And Musk must be practicing some OPSEC: "SpaceX confirmed that Friday’s fireball eruption was planned since they don’t plan on reutilizing the experimental spacecraft."
Glenn Reynolds has published a piece entitled "And Away We Go!" which discusses the import of these developments. An except:
There are still bugs to work out, and capabilities to add, but what we saw on Friday was a full-fledged interplanetary spaceship. Starship v.3 is big enough to carry cargoes to the Moon and Mars. It uses methane fuel which — as Bob Zubrin demonstrated in the 1990s in support of his “Mars Direct” exploration/settlement architecture — can be manufactured on-site from the Martian atmosphere using 19th Century chemical technology. (I’m positive that Musk has studied Zubrin’s work carefully too.)
It will also support missions to asteroids, which are loaded with precious and valuable metals, carbon compounds, and other useful stuff. (Even rock is useful for radiation shielding, and using stuff that’s already in space is generally cheaper than launching it from Earth.)
A moon base is practical with Starship. Artemis, for all the hype, uses NASA’s SLS rocket, which is based on technology over half a century old — Congress mandated that it use Space Shuttle technology — and costs literally billions per launch.
Large structures in Earth orbit are practical with Starship. Elon wants to build data centers in orbit, and others are following his lead. (As I wrote decades ago, the first Earth explorers brought back spices because they had an enormous value-to-weight ratio; space-based communications is even better because photons don’t weigh anything. Computation is similar. Also, the anti-AI-data-center movement on Earth is just playing into his hands.) Space solar power plants, converting the 24-hour, unfiltered sunlight of outer space into electricity that is beamed to Earth via microwave (a technology long-since demonstrated) are practical with Starship.
And it’s not just lift capacity. The Musk empire also stresses AI and robotics. When we were thinking about large space structures in the 1970s we assumed they’d be built by humans, like offshore oil rigs. In my Space Law seminar last fall we did some rough modeling on how much faster you could build them using robots controlled by AI. The answer was rough, but clear: Much, much faster. And more cheaply, and without labor issues.
Elon’s other company, The Boring Company, which specializes in tunneling, is often forgotten, but it’s actually revolutionary in itself. And you know what you need for bases and colonies on the moon and Mars? Tunnels. Lots of tunnels. (Also, later, for asteroid habitats.)
It’s like he’s been thinking about this stuff all along. It’s like that because he has.
Read the whole thing.
Warmer weather means that its getting time to be heading back into the mountains and forest. And, to me, that means hiking.
The first video below offers advice on climbing slopes to make it easier and demonstrates the same, including proper placement of the foot relative to your knee and using a zig-zagging path. Of course, what goes up must come down, so he finished the video with some advice on walking down the hill (specifically keeping your knees slightly bent to better absorb force as you walk downhill).
The second video goes into more detail into walking down a slope and what to not do and how to correctly take your steps. And thinking about it, I realize that I often do incorrect things when descending a slop, such as side-stepping. He recommends that you always face the direction you are moving, which may require a zig-zag path.
The importance of all this is to reduce strain on different parts and components of your body in order to avoid injury.
VIDEO: "Walk up hills without getting tired"
The Map Reading Company (7 min.)
VIDEO: "How To Walk Downhill"
The Map Reading Company (7 min.)
Just some gun and prepping related links that I thought interesting or useful:
As a varmint or target shooting cartridge, the .223 is an outstanding performer, inexpensive and capable of great accuracy. As a medium game cartridge, the .223 is under powered if fast killing is to be expected with ordinary chest shots.
There are however some exceptions to this general rule, though each has its caveats. Some years ago, I discovered that certain heavy weight match bullets can produce relatively good results on some species of medium game. But not all match bullets are equal and one must be mindful of poor downrange energy, limiting the effective range to about 300 yards. One must also have a suitable twist rate to launch these projectiles. I also discovered, many years ago, that tumbling FMJ ammunition had the potential to change the performance of this cartridge on medium game.
A tumbling 55 grain bullet can produce violent, fast killing wounds on lighter medium game along with large exit wounds as wide as 3”. When full metal jacket ammunition tumbles, the bullet very gradually falls to pieces due to the unsealed base of the bullet allowing jacket core separation. Because the process is gradual, wounding occurs through vitals and bone, rather than on impact resulting in adequate penetration for all but tail on shots on medium game.
As with match loads, FMJ ammunition has its caveats. Such performance tends to be unpredictable. The twist rate also in this case, needs to be so slow that the bullet is near the point of poor accuracy. I cannot therefore recommend such a load as being ethical.
When clearing your pistol at the range, take a sight picture on some particular target and observe what the sights do when you press the trigger. When you have to press the trigger to disassemble the pistol, aim at something that will involve the least amount of “damage to property and/or injury to personnel.” Aim at a door frame or something else solid that is more likely to stop a bullet than an interior wall made of Sheetrock.
[snip]
Establishing grip and taking a sight picture even when you don’t expect the pistol to fire reinforces good marksmanship principles and mitigates safety risks simultaneously. It’s a total WIN WIN.
I was able to get some decent groups out of the ammo, but given its slightly wider standard deviation, this definitely isn’t a contender for a high velocity match ammo. Those outliers that make up the extreme spread are likely responsible for some of those fliers.
But he thought it good enough for hunting small game.
I wouldn’t necessarily run it in a bolt action, as I saw roughly equivalent accuracy out of my 11/22 takedown, even while using just a red dot. I think for its job description, it’ll probably find itself best suited to semi-automatic guns, possibly used by ranch hands.
The lion in this dream is not evil or vindictive. It is not driven by anger or cruelty. It operates according to its nature. Overwhelming power that does not negotiate or reconsider once it is engaged.
For private citizens in the self-defense world, the lion represents the criminal justice system after a shooting or serious use of force incident draws its full attention. Jailers taking your book-in photo. Prosecutors building a case. Judges enforcing procedure. Juries forming their own narratives. An impersonal, methodical system that becomes largely indifferent to individual intent once momentum takes hold.
The lion does not care how articulate your explanation is, or how sorry you are.
And, the small mammals "represent armed citizens who take unnecessary risks. People who intervene in volatile situations that don’t involve them. People who knowingly enter environments where violence is probable. Those who willingly initiate conflicts with strangers."
The OMSsc’s clear acrylic “roof” is its most eye-catching feature. Shield Sights' impetus behind this design choice is that it wanted to provide its end-users with the clearest sight picture possible, the idea being the acrylic’s clear qualities will not obstruct the view downrange, especially around the edges of the sight’s housing. I’ll admit that the OMSsc is the first time I’ve gone hands-on with any Shield Sights product despite the company’s longtime industry presence. But, the fact that it sells both the clear-top OMSsc alongside the more conventional RMSsc indicates how strongly the company feels about the split 6082-T6 aluminum and acrylic housing design.
Over the summer I attended a morning conference on Church Security over in Illinois, after the murder of the Reverend Fred Winters back in March. The panel was made entirely of law enforcement officers which held a variety of opinions. Panel members where mainly small town police chiefs and most agreed that ultimately in a mass shooting that members of the church would be the first responders to the crisis. Given Illinois anti self-defense laws their were questions concerning what weapons could be legally carried and used.
One local police chief went against the grain of his fellow panel members and said
"you have to remember that this is a law enforcement matter and it is for the Police to respond to. I know you all want to carry a gun, but let me say this as a Chief of Police I don't even let my wife carry pepper spray nor do my teenage children. Any so called self-defense weapon can be taken from you and used against you and they simply aren't worth the risk."
It was an arrogant and disgusting statement.
For someone to say likewise that you can be over burden with to many tools is.....well absurd, because frankly I have yet to find in Sun Tsu's Art of War any quote that reads "stick with the basic levels of training and your campaign will go ok."
Fundamentals are important, but they are the building blocks to further our mindset. We all (myself very included) should always be striving to learn more, train more, think and out think the bad men of the world.
I had an encounter yesterday with some unpleasant people while grocery shopping. When I got back to my car, they pulled up nearby at a somewhat odd angle in the parking lot. Since I wasn’t sure if they planned to initiate a confrontation, I quickly drove out of the lot.
After such an encounter, it’s prudent to take a Surveillance Detection Route that does not lead directly home afterward. Doing so isn’t particularly difficult but it does require a little thought at the time. You also need to use your rear view and side mirrors regularly during the process. And have a safe place to go if it turns out you are being followed.
First of all, turn out of the parking lot in the opposite direction that you would take to go home. As you drive, look for signalized intersections to turn onto non-arterial through streets. If possible, hit the red light. Sitting at the red light for a minute will allow you to scan the cars behind you without being an inattentive driver. Make at least three turns watching your mirrors after you turn. Contrary to popular opinion, they don’t all have to be Right Turns. Sitting in the Left Turn lane at a signal will frequently give you a better scan of the cars behind you by using your driver’s side mirror than you can get through the rear view mirror. You’ll also have a slightly longer view of the traffic behind you as they turn.
What you are looking for is vehicles that repeatedly make the same turns as you do. It doesn’t have to be the same vehicle that was involved in the initial encounter. Pairs of people often have two cars and the other vehicle might be the one following you.
If you think someone is following you, he advises that you don't go home, but go somewhere safe. Although most people think "police station," he actually suggests going someplace where you can be sure to find first responders: fire stations or emergency rooms at hospitals. Read the whole thing.
Use cool or cold water.
“Never use warm or hot water or freeze the Black Berkeys as this will likely damage the integrity of the compressed carbon and proprietary impregnated media.” says Berkey.
Don’t use soap.
Simply let the water run over the filter while gently or firmly scrubbing the surface area. You might use a type of nail cleaning brush or a slightly abrasive pad like a Scotch-Brite pad.
He has lengthier instructions for cleaning them in a sink and cleaning them in a bucket.
This is because the materials they are made from are thicker, more abrasion resistant, more difficult to puncture and less likely to come undone when they are damaged.
Conversely, the thinner and more delicate the material that an average hiking backpack is made from can be easily damaged from a slash or scrape, and is highly likely to get worse quickly.
Of course, manufacturer procedures and quality control makes a big difference here: a top of the line hiking backpack will probably prove to be more durable overall than a “flea market special” tactical pack.
The reverse is also true, with very cheap hiking packs proving to be shockingly frail, and top of the line tactical packs being almost impervious to damage.
Another difference he notes is color differences with tactical backpacks using subdued colors or even camouflage patterns in order to avoid attention, whereas hiking backpacks are generally brighter or lighter colors and might be bright enough to draw attention and potential rescue (although I've noticed that hiking backpacks do seem to be more subdued than they were even 5 or 10 years ago). Other difference he notes are that tactical backpacks have more attachment points (e.g., MOLLE) and internal compartments while hiking backpacks tend to be more water resistant.
American cities are in a “Doom Loop.” Quality of life collapses, residents flee or stay home, and cities fall into economic decline. As the economy falters, even more locals flee, and the cycle repeats. Cities may stabilize into something like Detroit or St. Louis.
Crime is central to the decline, but newspaper headlines and statistics don’t capture it. Statistics may not even be credible, because crime can be “eliminated” by misclassifying it or not enforcing the law. Less obvious but more consequential in the long run, is fear of crime. ...
This fear, the author continues, can be due to large numbers of minorities, numerous homeless people and vagrants.
Compounding this dread is the ever-diminishing prospect of help from bystanders or even the police. High-profile incidents such as the arrest of would-be Good Samaritan Daniel Penny when he intervened to stop a likely felony-in-progress in the subway are a powerful deterrent, not to mention hesitant police officers in the post-George Floyd era. You’re on your own.
He concludes:
Reversing the Doom Loop is about defending civilization. The United States spends billions on exotic high-tech weapons to defend against foreign enemies but refuses to let police stop bands of “youths” headed to Nordstrom to steal Gucci handbags. We now have a Space Force, but elected leaders won’t let Walmart stop shoplifters. Stopping the Doom Loop is not about therapy for crazies or homes for winos; it is about therapy for those who refuse to defend their own civilization.
The author is an avid hiker and backpacker, even having completed a thru-hike of the Appalachian Trail. The handgun he decided to carry for that thru-hike was the Smith & Wesson Model 340PD. This is a "hammerless" J-frame made of Scandium with a titanium cylinder making it very light weight. It is rated for .357 Magnum, but as the author makes clear it is very painful to shoot .357 through the weapon (he recommends using .38 Special). However, he picked this weapon for three primary reasons: (i) its light weight and small size made it easy to carry concealed while hiking, (ii) its Scandium (an enhanced aluminum alloy) and titanium construction made it very corrosion resistant, and (iii) it shot a round sufficiently powerful to deal with both human predators and dangerous animals including bears. He also describes his experience carrying it and some tips, including some general self protection tips that don't involve using a handgun. He does mention potential threats on the trail, including the possibility of encountering people engaged in "chemistry" that might have set up in the woods.
He did, in fact, draw the pistol on one occasion when he was charged by a mother bear after stumbling across her cubs. Fortunately by the time he had drawn and was ready to fire (he was busy hastily backing up), the bear had already scooped up her cups and was retreating, so he didn't wind up needing to discharge the weapon. (He reasons that bear spray would have been enough, but if she had been intent on attacking him I doubt it would work--bear spray is for discouraging curious bears and will not stop an angry bear).
VIDEO: "Ultralight Pistol for Backpacking and Hiking"
On The Scout (23 min.)
Just some articles that caught my attention for one reason or another:
In my experience, street gunfighting performance doesn’t benefit from lightning fast split times and focusing on them may detract from success. A student that is focusing on getting the predetermined number of rounds out of his pistol, ostensibly as fast as possible, is not able to read what his adversary is doing (notice I didn’t say “target”) and adapt. Shooting at the precipice of failure requires mental focus on staying on the trigger and the sights to the exclusion of everything else. And therein lies the problem.
Suarez also notes that the speed shooting impairs accuracy.
Now because we are not advocating lightning fast shooting and lighting split times does not mean we are advocating being slow. Read that again if you didn’t get it the first time. But I am advocating heavily for accuracy over speed.
The other matter is that the focus on sub .20/.25 split times require both the shooter and the target to be in fixed points and stationary. And those of us who’ve done this for real as well as watched videos of real fights know that is extremely unlikely. If you stand still at such intervals, you will either get shot, or both of you get shot. When everyone is moving those split times hover as long as .50, and that is just fine.
So my opinion on split times - ignore them as they are irrelevant for street fighting. Focus on perfect accuracy and physical smoothness and you will develop the skills to win the street gunfight with confidence and grace.
On a completely different subject, Jon includes a lengthy excerpt from a discussion on electronic warfare in the Ukraine conflict used to protect infantry from drones.
For all the technological progress, war is circling back to its comfort zone: infantry battles. You’ll see a difference today, of course. The infantryman moving on the battlefield in 2025 is more likely than not to be carrying bulky tech-laden contraptions strapped to his back. These electronic-warfare boxes, equipped with cooling fans, batteries and protruding aerials, are modern-day flak jackets. Without them, soldiers would be defenceless against the drones that hover and hunt from above. Similar arrays of mushroom-like boxes and aerials stick out from the roofs of any vehicle approaching the front lines.
It is a counter-point to an essay I saw yesterday arguing that the era of the infantry is over because of drones.
In any event, Jon has many more tips, links, advice, and so on, so be sure to check it out.
When I write “passes the FBI Protocol”, know that I mean the bullet will penetrate ballistic gel blocks a minimum of twelve inches, whether you’re shooting them into bare gel blocks, blocks covered with the FBI standard “heavy clothing”, or through various barriers (plywood, drywall, sheet metal, auto glass) into the gel blocks.
The HST Micro also seems to do well in the tests I've watched, although it has a lower velocity than the Tactical loading. The Tools & Targets YouTube channel has done quite a few gel tests of .380 ammo, using both a full sized .380 and pocket sized .380s if this is a topic that interests you. (He tests a lot of other handgun calibers and loads, too).
Every populated city on the East Coast, Midwest, West Coast and South could be targeted, killing up to 250 million Americans - about 75 percent of the country's population, according to the map.
Parts of California, most of the East Coast and regions in the Midwest would experience severe fallout, radioactive debris that falls to the ground, forcing them to shelter in place for more than three weeks to survive.
Only Western Texas, parts of Nevada, Michigan and Wisconsin would avoid being instantly obliterated on impact.
The far northern California, far southern Oregon area still looks pretty good. Most of California, however, looks like it will become dead lands.
Just some articles that caught my attention for one reason or another:
Never hide. Hiding is criminal stupidity. Only the stupid advise hiding.
If school administrators are teaching your children to hide, take your children
out of that school.
On the topic of terror attacks, Jon links to an a piece by Gabe Suarez entitled "Countermeasures To The Vehicle Borne Terror Attacks" addressing some of the things you can do to avoid becoming a victim to a vehicle terror attack like we saw recently in New Orleans.
Moving to the more "mundane" self-defense against an armed robber or burglar, Jon links to a video about a magic card trick, because knowing misdirection can help you if you are forced to draw a weapon but you don't want your attacker to realize it. And Jon provides some instructions on drawing and presenting a pistol:
The following is what I consider a correct shot process. Initially, it is very long and complex. But with practice (2000) correct repetitions, it will compress in time and become very fast. Practice the shot process correctly. Engrain the correct shot process, and you will never lose it, no matter how fast you go.
Establish a correct grip while the pistol is still in the holster. (An incorrect grip will destroy your shot process.)
Present to the target by pushing the sights straight forward to the target. (You may want to shoot from a close contact position. That's a different situation.)
When your sights are on the target and you've decided to shoot, move your trigger finger from the register position to the the trigger. Correctly placing your finger on the trigger. (I know other instructors teach taking the slack out as you present to the target. They are WRONG. They are setting you up for a negligent discharge. The situation can easily change from grip to shooting. Two to three seconds for most of us. Reaction time is 0.25 seconds for an anticipate stimulus. Much more for an unanticipated stimulus. The bad guy can drop his weapon and turn to run away in about 0.3 second, depending on which study you read.)
Touch the trigger. Actually, you don't know where the trigger is, because you drew the pistol in a high stress situation. Perhaps while being punched (George Zimmerman). Touching the trigger lets you know exactly where the trigger is.
Take the slack out of the trigger.
Smoothly press the trigger. If you are striving for a high precision shot, recite your mantra, "Keep pressing. Keep pressing. Keep Pressing. . . ." While holding your sights on the point that you are aiming at. (The point, not the area.)
Your shot process determines where the pistol is pointed when the striker hits the primer. Your follow through determines where the pistol is pointed when the bullet exits the muzzle, a millisecond later (more than enough time to move the sights off target).
Keep pressing the trigger. Trap the trigger to the rear.
Get your sights back on the target (the one you just shot, not the next one.)
Reset the trigger.
Take the slack out of the trigger.
Assess the situation.
There is a lot more there, so be sure to check out the whole thing.
The estimated total number of firearms in civilian possession from 1990-2022 is 491.3 million, according to data in reports such as ATF Firearms Commerce in the United States, ATF Annual Firearms Manufacturing and Exportation Reports and Congressional Research Service and including the collective ATF Annual Firearms Manufacturing and Exportation Report (AFMER) reports up to the 2022 edition.
And also noting that "[f]rom 1990 to 2022, 270,799,283 firearms have been made available to the U.S. market." More statistics at the link.
On Wednesday, 21 August 2024, the build plans for a highly anticipated 3D-printed pistol-calibre carbine were released on the largely defunct Odysee open-source video hosting platform. While recent years have seen a significant proliferation in the release of new build-plans and files for 3D-Printed Firearms (3DPF), particularly noticeable from 2019 onwards, this Special Extended Insight argues that the release of the ‘Urutau’ should be considered a potential watershed moment with important security implications for several reasons.
Notably, the Urutau is reportedly much easier to build than the FGC-9, a semi-automatic 9mm firearm primarily constructed with 3D-printed parts and simple tools. The FGC-9 has gained popularity within the 3D-printing firearm community due to its ability to be assembled without any regulated parts. Further facilitating the task, the assembly instructions for the Urutau are exceptionally well-designed. Each step is clearly numbered, accompanied by precise line drawings that illustrate the exact placement and alignment of each component. These well-constructed instructions set a new standard, potentially increasing the accessibility and proliferation of 3DPF, including among extremists and criminals.
Callahan ultimately plugged enough holes (sometimes literally), taught himself how to use the solar stills and caught enough food to just barely survive until he was rescued by fishermen on the island of Marie Galant, southeast of Guadalupe. In fact, it was the ecosystem of marine life that had formed around his raft which drew a swarm of birds above - and attracted the attention of his eventual saviors, who correctly figured that fish were nearby.
'Yes, it was a horrible event, but I saw things, I witnessed things, I learned things about the world and about myself that I could only have done in by going through that,' he said. 'I guess if there's a hopeful message to people, it is that: we go through all these things, but hidden within them are opportunities and gifts, and that includes talking to you right this minute, and doing the film.'
One lesson that Callahan learned in the two-and-a-half months stranded at sea: just how intertwined the physical and mental are.
He recalls dreaming about steak as the struggles of his his 'mind', 'body' and 'spirit' all melded into one.
It's why Cody Lundin and other survival experts spend so much time on the mental/spiritual preparations and skills for survival.
After staying up late one night in an AT lean-to for a tailspin into online medical sleuthing, I realized it was cuboid syndrome, when the pointy joint on the side of your foot shifts slightly out of line for a spell. With just enough bandwidth to stream a few video tutorials, I learned something called the cuboid squeeze and fixed it myself.
But now, I don’t even need that technique. After 11,000 miles of hiking and countless more miles of road running in almost every state in the country, I simply never leave home without a 1.5-ounce piece of sculpted silicone that’s changed my fitness and the way I travel: toe spacers.
He discusses some different brands, but his recommendation (but also the most expensive) are those from Correct Toes because of how well they have stood up to use. The author also discusses how to use them.
A couple of weeks ago, Greg Ellifritz posted an article in which he related his encounter on a hiking/running trail with a woman carrying a knife in hand, probably for self-protection (see "The Girl With A Knife"). He was hiking up the trail while the woman with a knife was coming down the trail toward him. With no room really to move off the trail because of how steep was the hillside, the two had to pass on the trail. It presents an interesting "what would you do" scenario, and Greg gives his thoughts and reasoning for how he reacted and defused the situation. He also followed up with a later article more generally discussing self-defense for hikers (see "Hiker Self-Protection Strategies"). See also his article, "Best Backpacking Gun?" (spoiler, he generally uses an S&W 317 "kit gun" carried in a Safepacker Concealment Holster in remote areas where he is unlikely to encounter predators, but will upgrade to a .357 for areas where he is more likely to encounter 4-legged predators or 9mm where a 2-legged predator might be more common).
The articles about the woman with the knife were in the back of mind when I read the following from MedicalXpress: "Fears of attack and no phone signal deter women trail runners, finds study." It notes a recent study published in the International Journal of Environmental Research and Public Health, which asked 548 regular trail runners about their preferences and concerns when engaged in the sport, and relates, in part:
The leading concern for all trail runners (women and men alike) was slipping or falling (55.1%). The concerns of men and women differed, however, when asked about encountering other people or wild animals, and the loss of phone reception on trails.
Women respondents reported a far greater fear of other people (38.9%) and cougars (32.4%) than men, (12.6% and 21.2% respectively). In addition, 50.8% of women were concerned by loss of reception, compared with 33.8% of men.
I would bet that hikers have similar concerns.
The Holey Hiker Bidet is essentially a perforated cap to put on a water bottle that allows you to squeeze the bottle to eject a shower of water to use as a bidet or a very quick shower to quickly wash off sweat and grim before diving into your sleeping bag. Intended for hikers or campers, I can see it also having use as an emergency prep, especially if toilet paper is in short supply. The original product was 3D printed by the inventor, but the new and improved version is manufactured using injection molded plastic which makes it both lighter and stronger according to the video.
An article from KIVI Channel 6 on the closures:
Beginning December 1, the following trails will be closed to the public:
- Landslide Loop Trail #70 [ridgetorivers.org]: The two-mile trail located above Hidden Springs is closed annually from December 1 to March 31 for wintering wildlife.
- 8th Street Extension Road [ridgetorivers.org]: The road is closed to vehicles from the 8th Street Motorcycle Trailhead to the Boise Ridge from December 1 to May 15 every year. The gate will be closed, preventing full-size vehicles from accessing the unpaved road to protect the road and trailhead integrity.
- Hawkins Range Reserve [cityofboise.org]: The reserve, which is located off N. Bogus Basin Road, features a 5.7-mile directional trail called Hawkins Loop [ridgetorivers.org] and a .6-mile nested trail called Harrow Trail [ridgetorivers.org]. The reserve and all trail access is closed seasonally from December 1 to April 30 to protect critical habitat and important wildlife corridors.
Trails closing later this winter, weather dependant, date TBD:
- Old Pen Trail #15A [ridgetorivers.org]: In partnership with the Idaho Department of Lands, the City of Boise has permitting authority to close the .6-mile trail this winter to prevent damage to the trail. Trailhead parking will not be affected by this seasonal trail closure. This is the third winter the city will close the trail, in an effort to prevent further damage while slowly improving tread conditions over time.
- Ridge Crest Trail #20 [ridgetorivers.org]: Due to high clay content, this area in Military Reserve is especially prone to muddy conditions. The 200 yards from the trailhead parking area on Mountain Cove Road to the Archery Range parking lot will be closed. Users will be routed through the Archery Range parking lot to access other trails in this area.
These two trails are expected to remain closed through early March.
Some more tips and pointers for cut shells. The host makes clear that cut shells are not intended for use when you have slugs available to y...