Thursday, May 14, 2015

"Building The Ultimate Tactical Athlete"

The Loadout Room is beginning a new series on training to become a "tactical athlete." The first part of the series can be found here and addresses building a foundation of structural balance (i.e., proper breathing, flexibility, and correct movement) for future strength training and aerobic base development. The article does not present a training program, per se, but instead provides information on the goals of a training program.

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