Friday, February 14, 2014

Fixing Your Back--the McKenzie Method

If you suffer from a bad back, like I do, you probably are looking for ways to get rid of the pain. I haven't been able to try this out, but it looks like it is worth a look--from Backwoods Home Magazine, "How to fix your aching back using the McKenzie Method." The article has photographs and a basic description of the exercises.

No comments:

Post a Comment

Weekend Reading

 First up, although I'm several days late on this, Jon Low posted a new Defensive Pistolcraft newsletter on 12/15/2024 . He includes thi...