Friday, February 14, 2014

Fixing Your Back--the McKenzie Method

If you suffer from a bad back, like I do, you probably are looking for ways to get rid of the pain. I haven't been able to try this out, but it looks like it is worth a look--from Backwoods Home Magazine, "How to fix your aching back using the McKenzie Method." The article has photographs and a basic description of the exercises.

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Weekend Reading -- A New Weekend Knowledge Dump

Greg Ellifritz has posted a new Weekend Knowledge Dump at his Active Response Training blog . Before I discuss some of his links, I want to ...