Thursday, May 14, 2015

"Building The Ultimate Tactical Athlete"

The Loadout Room is beginning a new series on training to become a "tactical athlete." The first part of the series can be found here and addresses building a foundation of structural balance (i.e., proper breathing, flexibility, and correct movement) for future strength training and aerobic base development. The article does not present a training program, per se, but instead provides information on the goals of a training program.

No comments:

Post a Comment

Mason Dixon: The Use Of Shotguns

Some of you might have seen this already, but if not Mason Dixon Survivalist Association published an article on " Shotguns, Their Uses...