Food for Children's Brains

From the Sydney Morning Herald:

An easy way to kick-start energy levels and improve concentration is to start the day with wholegrains. Berries are another fabulous brain food, with compounds known to boost brain signals and help memory. Calcium-rich foods, such as yoghurt, improve nerve function - combine with berries and wholegrains or blend into a super smoothie for breakfast.

During study breaks, eat foods that boost energy and concentration; too many processed carbohydrates can leave you feeling sleepy. Instead of biscuits, munch on fresh fruit, raw vegetable sticks, nuts and seeds, which contain proteins, vitamins and essential fatty acids. Walnuts, almonds, pecans and cashews are top of the list and make a great snack at home, but remember, most schools have nut-free policies due to students with extreme allergies.

Include sunflower seeds and pumpkin seeds in home-made toasted muesli or sprinkle them over a healthy lunchtime salad.

Eggs, avocados and tomatoes - perfect for a simple, tasty salad - are all good for brain health. Broccoli and spinach are also on this list, as is fish. Combine it with leafy greens for a fast and easy mid-week dinner.

And yes, chocolate really is good for you. Dark chocolate has antioxidants and natural stimulants that improve focus and concentration, but is best taken in moderation.

The article has several recipes, including a granola recipe.