If you are planning on setting up a plate carrier, or even if you have already done so, you still might want to check out this article from Chase Tactical: "How to Set Up a Plate Carrier: Step-by-Step Guide for Operators." I'm not an operator, but I still have plates in case of "bump in the night" issues or for SHTF. The cited article has tips on selecting a carrier, selecting and inserting plates, fitting the carrier to your body, configuring your load out that is attached to the carrier, setting up medical access, testing it "stress", and a list of common problems or issues.
An issue I mostly see in television and movies (but let's be honest and admit that many people copy TV and movies) is body armor incorrectly adjusted so the plates are riding too low. The article notes, on that point:
Put the carrier on and adjust the shoulder straps so the top of the front plate is just below the sternal notch (the V at the base of your throat). The plate should cover from just below the collarbone to approximately the navel. If the plate rides too high, it will restrict neck movement. If it rides too low, it will not cover the lungs and upper abdomen.
And another good point concerning mounting your gear and supplies to the carrier:
Divide your carrier into zones based on access priority. High-priority items go where you can reach them fastest with your dominant or non-dominant hand. Secondary items go where they are accessible but do not interfere with primary draws. Weight should be distributed evenly, left to right, to avoid uneven fatigue and posture issues over long operations.
The author goes on to describe the configuration for the front panel, cummerbund, back panel, and suggestions on distributing weight.
A lot more in the article, so be sure to check it out.
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