Exploring practical methods for preparing for the end times, including analysis of end time scripture and prophecy, current events, prepping and self-defense.
Friday, February 14, 2014
Fixing Your Back--the McKenzie Method
If you suffer from a bad back, like I do, you probably are looking for ways to get rid of the pain. I haven't been able to try this out, but it looks like it is worth a look--from Backwoods Home Magazine, "How to fix your aching back using the McKenzie Method." The article has photographs and a basic description of the exercises.
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Shield Sights RMSc Red Dot
The Glock 43X MOS and 48 MOS use the Shield RMSc footprint. Interestingly, many of the popular compact red-dot sights that fit the RM...

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